Cleaning Up Your Mental Mess

A game changing self help & personal development guide that show you how to declutter your mind and how to live a more mentally balanced and peaceful life. This book by neuroscientist and author Dr. Caroline Leaf combines a complete approach to mental health, with practical tips and guidance to help you to build resilience and strengthen your mindset, so you can live a happy, stress free life.

The far reaching implications it has for anyone regardless of whether they read it are discussed: plot summary, characters, theme, writing style and pacing.

Plot Summary

Cleaning Up Your Mental Mess by Dr. Caroline Leaf is based around Dr. Caroline Leaf’s own proprietary and ordered system, called Neurocycle, for helping identify, challenge, and replace harmful mind-set and behaviour. The book has been newly revised featuring a series of engaging anecdotes, scientific explanations and actionable exercises to whisk readers on a journey of self discovery and thereby help them take charge of their mental health.

Beginning with how it unravels, the Neurocycle offers readers an introduction to signs of a mental mess, helps them learn the science about their thoughts and emotions, and teaches them the capabilities for a new way of living and parting with the mental clutter.

Characters

A non-fiction book named “Cleaning Up Your Mental Mess”. But its characters are real live persons who received benefit from Dr. Leaf's program. Readers meet folks from all walks of life who've fought the battles with mental health issues like depression, anxiety, and trauma through case studies and through testimonials.

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However, these people are the motivators and the inspirations that help support the fact that The Neurocycle changes lives. Dr. Leaf also mentions what he himself has learned as a profession of coaching, in other words, he gives the general competence, but also his own experience for his audience to understand him as a friend and figure worthy of trust.

Themes

Several themes form the basis for cleaning up one’s mental mess in this book. These include:

• Mindfulness and Self-Awareness: Presence, awareness of thoughts, feelings and behaviours.
• Neuroplasticity: The brain’s ability to shape and adapt in the face of new experience and learn.
• Resilience and Adaptability: So you bounce back from adversity and walk through life with ease looking for the next thing to do.
• Personal Growth and Transformation: It offers people the potential to change and to better and better the better they work or put conscious effort into their lives.

Writing Style and Pacing

Dr. Leaf’s writing is comfortable, understandable and free of jargon, and helps make complex scientific concepts comfortable and understandable. The book is well paced between theoretical explanations, practical exercises and inspirational stories. The text is supportive and the author adds anecdote and real life example in order to connect with her readers. This book can be structured easily, each chapter is build upon the last such that it transitions from full in to full out mental wellness.

Conclusion

That is the end of the book. This is a great book by a unique proven way to teach you how to clean up your mental mess. It guides readers on its plot, characters and ideas of the ideas it explores to give readers the tools they need to change their lives.

Although written by a doctor, Dr. Leaf writes in such an easy, interesting, and informative style that the book is an easy, interesting read for anyone who wants to feel better mentally. “Cleaning Up Your Mental Mess” is a tremendous resource for personal growth and development and will inspire readers to have an epiphany and empower them to move from mental mess to clarity and purpose.

• Written By

  : Caroline Leaf

• Narrated By

  : Caroline Leaf

• Published By

  : Recorded Books